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The key benefits of counselling and psychotherapy include greater self-understanding, increase in self-confidence and self-acceptance so that, even if our lives have been difficult to-date or that we’ve made poor choices in the past, we can take better control of our lives and exercise "choice" in how we deal with issues from our past which may still be impacting negatively in our lives. The personal transformation which often occurs in clients through therapy has a direct and positive influence on how we continue to lead our lives as adults. This can bring a greater sense of freedom and independence, enhanced self-regard, greater capacity for forgiveness, greater motivation to care for one’s own wellbeing and safety, greater clarity in following own’s own values and goals in life rather then those imposed by others, more confidence in expressing one’s real needs and emotions, richer relationships, enhanced creativity and expression in life as well a spiritually more fulfilled life experience.

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