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Mostly we manage to cope with problems when they arise by sharing them with friends or family or seeking the support of like-minded people. Sometimes this is all we need but there are times when we can feel that we are in a crisis, that we have exhausted the support and advice of friends and family or that we cannot fully confide in them for fear of the consequences. In situations like these, it can be a relief to talk to a qualified and experienced professional who has no other role in one’s life except to support you to care for your emotional health and wellbeing. Psychotherapists are also skilled in dealing with client's distressing or disturbing feelings, thoughts and experiences in ways that allow for safe and appropriate expression. This kind of expression can bring clients release and recovery from old hurts and help them move on in life.

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