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Psychotherapy and counselling can involve different forms of expression. When the client is struggling for words or feelings, it can be helpful to use other forms of communication, such as art, free writing, role-play, movement, body awareness, dreams and images. These ways of exploring our inner life can often get to the heart of what we are experiencing more directly and creatively than talk alone. Humour, compassion and imagination can go a long way in the healing process.

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